PEH 11 Physical Fitness - Skill-Related Fitness

What is the capacity of the body to do activities without undue exhaustion?

• Muscular endurance

• Health-related fitness

• Skill-related fitness

• Physical fitness

Which of the following is NOT a component of skill-related fitness?

• Speed

• Balance

• Agility

• Cardiovascular endurance

What is agility?

• The capacity to shift or change the orientation of the body rapidly

• The ability to keep your body in place

• The rate at which an athlete reacts to external stimuli

• The ability to perform one maximum effort in the shortest time

Which component of skill-related fitness involves the ability to perform one maximum effort in the shortest possible time?

• Speed

• Balance

• Power

• Agility

What does reaction time refer to?

• The capacity to perform during games and sports

• The maximum rate at which a person can move

• The ability to keep your body in place

• The rate at which an athlete reacts to external stimuli

Which of the following is a component of health-related fitness?

• Coordination

• Power

• Flexibility

• Agility

What is the maximum rate at which a person can move or cover a distance called?

• Agility

• Balance

• Power

• Speed

Which sport is likely to require a high level of balance?

• Football

• Swimming

• Gymnastics

• Track and field

What is coordination?

• The maximum rate of movement

• The capacity to shift body orientation rapidly

• The ability to move in a smooth, accurate, and controlled manner

• The ability to keep your body in place

Which of the following best describes balance?

• The capacity to react quickly

• The ability to perform one maximum effort

• The maximum rate of movement

• The ability to keep your body in place