Fitness 7B for 2nd Class

What is the first step in setting a fitness goal?

• Start exercising immediately

• Identify what you want to achieve

• Buy new workout clothes

• Ask a friend to join you

Which of the following is an example of a SMART fitness goal?

• I want to get stronger.

• I will run 1 mile in under 10 minutes within 4 weeks.

• I want to be healthy.

• I will exercise more.

What is a common challenge people face when starting a new fitness routine?

• Too much free time

• Lack of motivation

• Having too many friends

• Eating too many vegetables

Which strategy can help you overcome obstacles in your fitness journey?

• Ignore your setbacks

• Set unrealistic goals

• Track your progress and celebrate small successes

• Only exercise when you feel like it

Why is it important to include both aerobic and strength exercises in your workout plan?

• To get bored less easily

• To improve both heart health and muscle strength

• To avoid sweating

• To save time

Which of the following is NOT a good way to track your physical activity?

• Using a fitness journal

• Guessing how much you exercised

• Using a fitness app

• Wearing a pedometer

What is the purpose of setting a fitness goal as part of the Second Class requirement 7B?

• To compete with others

• To develop a lifelong habit of physical activity

• To win a prize

• To avoid doing homework

Which of the following is a healthy way to include physical activity in your daily life?

• Take the stairs instead of the elevator

• Watch TV all day

• Skip meals to save time for exercise

• Only exercise once a month

What should you do if you miss a workout day?

• Give up on your goal

• Get back on track the next day

• Double your workout the next time

• Stop tracking your progress

Which nutrient is most important for building and repairing muscles after exercise?

• Protein

• Sugar

• Fat

• Salt