
Fitness 7B for 2nd Class
Authored by Phara Cherdsuriya
Other
8th Grade

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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step in setting a fitness goal?
Start exercising immediately
Identify what you want to achieve
Buy new workout clothes
Ask a friend to join you
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an example of a SMART fitness goal?
I want to get stronger.
I will run 1 mile in under 10 minutes within 4 weeks.
I want to be healthy.
I will exercise more.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common challenge people face when starting a new fitness routine?
Too much free time
Lack of motivation
Having too many friends
Eating too many vegetables
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which strategy can help you overcome obstacles in your fitness journey?
Ignore your setbacks
Set unrealistic goals
Track your progress and celebrate small successes
Only exercise when you feel like it
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to include both aerobic and strength exercises in your workout plan?
To get bored less easily
To improve both heart health and muscle strength
To avoid sweating
To save time
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a good way to track your physical activity?
Using a fitness journal
Guessing how much you exercised
Using a fitness app
Wearing a pedometer
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of setting a fitness goal as part of the Second Class requirement 7B?
To compete with others
To develop a lifelong habit of physical activity
To win a prize
To avoid doing homework
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