Engage Life post-session quiz

Why should we do dynamic stretches before a workout?

• To make us stronger

• To sweat more

• To improve joint mobility

• To reduce our range of motion

Answer explanation

Which one of these exercises did we do in the workout?

• Yoga pushup

• Dive bomber pushup

• Spiderman push ups

• King Kong pushups.

Why did we do core activation drills at the beginning? What's the reason it's good to practice core activation exercises?

• Easier to get a six pack

• So that we can fatigue our abs before we do the harder stuff

• Improve mind muscle connection to typically weak muscles; our deep core muscles tend to get neglected with long hours of sitting.

• To help with general flexibility

Why did we do some movements 'fast and explosive'? Hint: there might be more than 2 answers.

• To help get our heart rate up

• To help keep our heart rate lower

• To target our bigger muscle fibers.

• To target our smaller muscle fibers.

Answer explanation

What kind of movement did we do for our recovery exercises?

• Explosive jumps

• Sit ups

• Mobility exercises

• Lots of pushups

If you couldn't do push ups properly, what was the option I gave you to do?

• Don't do anything

• Just lie down

• Regress to elbows to hands, and can do this on knees

• Just force yourself to do pushups anyways even if you can't do it properly

What type of exercise is the 'Y-squat' exercise we did in the workout?

• Core exercise targeting our six pack muscles

• Back exercise

• A push exercise designed to develop our shoulders

• A lower body exercise targeting the key muscles of the hip and thighs.

How much water should we drink in a day?

• 1 litre for every 10kg of our bodyweight

• 1 litre for every 20kg of our bodyweight

• 1 litre for every 23kg of our bodyweight

• 1 litre for every 15kg of our bodyweight

How long should we hold static stretch for during cool down?

• 30s to 60s

• 60s to 120s

• 10s to 20s

• 5s to 10s

What was our work to recovery ratio during the workout? How long was the 'hard' interval, and how long was the 'recovery" interval(s)

• 20s HARD: 60s RECOVERY

• 60s HARD: 60s RECOVERY

• 40s HARD: 40s RECOVERY

• 45s HARD: 150s RECOVERY