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Engage Life post-session quiz

Authored by Simran Latif

Other

Professional Development

10 Questions

Engage Life post-session quiz
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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Why should we do dynamic stretches before a workout?

To make us stronger

To sweat more

To improve joint mobility

To reduce our range of motion

Answer explanation

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these exercises did we do in the workout?

Yoga pushup

Dive bomber pushup

Spiderman push ups

King Kong pushups.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why did we do core activation drills at the beginning? What's the reason it's good to practice core activation exercises?

Easier to get a six pack

So that we can fatigue our abs before we do the harder stuff

Improve mind muscle connection to typically weak muscles; our deep core muscles tend to get neglected with long hours of sitting.

To help with general flexibility

4.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Why did we do some movements 'fast and explosive'? Hint: there might be more than 2 answers.

To help get our heart rate up

To help keep our heart rate lower

To target our bigger muscle fibers.

To target our smaller muscle fibers.

Answer explanation

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What kind of movement did we do for our recovery exercises?

Explosive jumps

Sit ups

Mobility exercises

Lots of pushups

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If you couldn't do push ups properly, what was the option I gave you to do?

Don't do anything

Just lie down

Regress to elbows to hands, and can do this on knees

Just force yourself to do pushups anyways even if you can't do it properly

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of exercise is the 'Y-squat' exercise we did in the workout?

Core exercise targeting our six pack muscles

Back exercise

A push exercise designed to develop our shoulders

A lower body exercise targeting the key muscles of the hip and thighs.

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