Food Science Quiz

What does Food Science primarily study?

• Only the chemical composition of foods

• The fundamental physical, chemical, and biochemical nature of foods and principles of food processing

• How to cook foods

• Only the biological effects of foods

According to WHO, health is defined as:

• Absence of disease only

• State of complete physical, mental, and social well-being

• Being physically fit only

• Absence of mental illness only

Malnutrition is:

• Only due to eating too little food

• Only due to eating too much food

• A pathological state from inadequate or excess intake of food or nutrients

• Always caused by infections

What percentage of total calories in a balanced diet should ideally come from carbohydrates?

• 10–12%

• 20–25%

• 60–70%

• 50–60%

Which of the following are body building foods?

• Cereals

• Vegetables

• Meat and milk products

• Sugar and oils

Which of the following is classified as an energy-yielding food?

• Pulses

• Cereals

• Fruits

• Green leafy vegetables

What is the function of phytochemicals present in foods?

• Cause diseases

• Increase weight rapidly

• Help prevent degenerative diseases like cancer and heart disease

• Only add color and flavor

What percentage of calories in a balanced diet should come from fat?

• 10–12%

• 20–25%

• 30–40%

• Less than 5%

Which food group mainly helps in regulation and protection?

• Cereals and sugars

• Fruits and vegetables

• Meat and fish

• Oils and fats

Which foods are rich in antioxidants and phytochemicals?

• Refined grains only

• Whole grains, soybean, green leafy vegetables, fruits, and spices

• Animal fats

• White sugar and polished rice