
Cardio Knowledge Quiz

Quiz
•
Health Sciences
•
Professional Development
•
Hard
Brittany Warner
FREE Resource
6 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is stroke volume?
Amount of blood pumped per beat
Number of breaths per minute
Maximum heart rate
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following best defines VO₂max?
Max lung capacity
Max oxygen used during intense activity
Blood pressure at rest
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The most accurate heart rate zone formula is:
220 – age
208 – (0.7 × age)
Resting HR × 2
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During steady-state cardio, the body primarily uses:
Phosphagen energy
Anaerobic glycolysis
Aerobic energy system
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Cardiorespiratory fitness reduces risk of cardiovascular disease and improves mental health.
True
False
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Client: Age 30. HR reading = 165 bpm. What zone?
Zone 2 (light aerobic)
Zone 3 (moderate aerobic)
Zone 4 (anaerobic threshold)
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