Cardio Knowledge Quiz

Cardio Knowledge Quiz

Professional Development

6 Qs

quiz-placeholder

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Cardio Knowledge Quiz

Cardio Knowledge Quiz

Assessment

Quiz

Health Sciences

Professional Development

Hard

Created by

Brittany Warner

FREE Resource

6 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is stroke volume?

Amount of blood pumped per beat

Number of breaths per minute

Maximum heart rate

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following best defines VO₂max?

Max lung capacity

Max oxygen used during intense activity

Blood pressure at rest

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The most accurate heart rate zone formula is:

220 – age

208 – (0.7 × age)

Resting HR × 2

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During steady-state cardio, the body primarily uses:

Phosphagen energy

Anaerobic glycolysis

Aerobic energy system

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False: Cardiorespiratory fitness reduces risk of cardiovascular disease and improves mental health.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Client: Age 30. HR reading = 165 bpm. What zone?

Zone 2 (light aerobic)

Zone 3 (moderate aerobic)

Zone 4 (anaerobic threshold)