Teen Stress Quiz

What is one common cause of stress in teenagers?

• Academic pressure

• Excessive video game playing

• Too much family time

• Lack of hobbies

Which of the following is a mental health impact of chronic stress?

• Improved focus

• Anxiety and depression

• Better sleep

• Increased energy

What is a physical symptom of stress in teens?

• Increased appetite

• Better academic performance

• Headaches and stomach aches

• Improved immune system

How many hours of sleep do teens need per night?

• 8-10 hours

• 7-8 hours

• 6-7 hours

• 5-6 hours

What is one expert-approved strategy to help a stressed teen?

• Promote healthy sleep habits

• Increase screen time

• Avoid physical activity

• Encourage isolation

What should parents do if their teen shows persistent sadness?

• Ignore it

• Seek medical advice

• Encourage more social media use

• Increase academic pressure

Which of the following can be a consequence of stress on teenagers?

• Improved relationships

• Declining grades

• Better time management

• Increased motivation

What is a recommended activity to reduce stress?

• Less sleep

• More homework

• Mindfulness and meditation

• Increased screen time

What can excessive use of social media lead to in teens?

• Improved self-esteem

• Better academic performance

• Increased physical activity

• Cyberbullying

When should a parent consider taking their teen to a doctor for stress?

• When they are happy

• When they are doing well in school

• If stress affects daily life

• If they have too many friends