Dimensions of Health and Wellbeing Quiz

Which of the following best describes a person who thinks logically?

• Makes decisions based on emotions only

• Solves problems using reason and evidence

• Ignores facts and acts impulsively

• Avoids making any decisions

Which of the following best describes social health?

• Having a well functioning body

• Being able to form meaningful relationships

• Being able to feel happy and having strong self-esteem

• The ability to make decisions about the future

Which of the following is a positive aspect of mental health and wellbeing?

• Positively form opinions

• Ignoring logic in decision making

• Having low self confidence

• Experiencing high levels of stress daily

Why is having positive thought patterns important for mental health and wellbeing?

• It helps in forming negative opinions about oneself

• It contributes to higher self-esteem and better stress management

• It leads to ignoring logic in decision making

• It increases daily stress levels

Which dimension relates to understanding your purpose, values, and beliefs?

• Emotional

• Physical

• Spiritual

• Mental

What is emotional health and wellbeing?

• The ability to recognize, understand, manage, and express emotions, and display resilience

• The ability to solve mathematical problems quickly

• The ability to memorize historical dates

• The ability to run long distances

Eating a well balanced diet and sleeping well relates to...

• Physical Health and Wellbeing

• Emotional Health and Wellbeing

• Social Health and Wellbeing

• Spiritual Health and Wellbeing

Which of the following best describes spiritual health and wellbeing?

• The ability to run long distances

• Ideas, beliefs, values and ethics that arise in the mind and conscience of human beings

• The process of digesting food

• The study of mathematics

Why is it important to consider the interrelationships between different dimensions of health and wellbeing?

• Because each dimension affects only itself

• Because improving one dimension can positively influence others

• Because only physical health matters

• Because social health is unrelated to other dimensions

Which of the following is a sign of good mental health

• Always agreeing with others

• Making clear decisions and coping with stress

• Having a good immune system

• Being tired everyday