Imagine you're facing a challenging situation at school that causes you to feel stressed. What best describes a stressor in this context?

A situation that triggers a stress response.

A technique to cope with stress.

A positive emotion felt during stressful times.

A remark reflecting a person's emotional state.

Consider a student who feels overwhelmed due to their interactions with classmates, teachers, and family members. Which statement best describes how stress can be relational in the student's life?

Stress arises from the dynamic between a student and their environment, including interactions with peers, teachers, and family.

Stress is caused solely by internal factors and has no connection to external relationships.

Stress occurs only when a student faces academic challenges and has no influence from relationships.

Which of the following best explains why students use relaxation techniques as a way to cope with stress?

They help reduce physical and mental tension, making stress easier to manage.

Relaxation techniques directly eliminate all sources of stress.

Relaxation techniques prevent any future stressful situations from occurring.

Which is the best way to know if meditation or exercise works better for stress?

c. Look at how much they reduce stress over time and improve your well-being.

a. See which helps you relax right away.

b. Ask your friends what they think.

Which of the following best describes hypostress from a student's perspective?

b. The absence of enough stimulation or challenges, leading to dullness and lack of motivation.

a. The feeling of being overwhelmed by too many tasks and responsibilities.

c. A sudden increase in academic workload causing intense pressure.

What is the role of social support in stress management?

It offers emotional comfort, practical help, and reassurance, which can buffer against stress.

It provides a means to escape stress without addressing the underlying issues.

It increases the individual’s stress by highlighting their vulnerabilities.

It encourages people to avoid discussing their problems.

What is the purpose of engaging in regular physical exercise as a coping strategy for stress?

To improve overall physical health, which in turn helps reduce stress levels through the release of endorphins.

To increase the intensity of stress by putting additional physical demands on the body.

To distract from stress without improving overall well-being.

To boost physical fatigue without affecting mental health.

Which is most important when looking at how social support affects stress?

How helpful and meaningful the support is

How many people support someone

Getting financial help from others

How can eustress be distinguished from distress in terms of its impact on performance?

Eustress tends to improve performance and motivation, whereas distress can impair performance and lead to anxiety.

Eustress always leads to decreased performance, while distress enhances performance.

Both eustress and distress equally impact performance negatively.

Eustress decreases energy levels, while distress boosts focus.

How does eustress influence long-term health?

Promotes well-being and resilience

Eustress helps to maintain energy levels and mental clarity

1ST SEMESTER: Coping With Stress in Adolescence

Quiz

•

Social Studies

•

11th Grade

•

Practice Problem

•

Easy

Francine Angeli Pascual

Used 1+ times

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Hyperstress

Eustress

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1ST SEMESTER: Coping With Stress in Adolescence

20 questions

What is the reaction of the mind and body to a stimulus that disrupts a person's well-being, calm, or equilibrium?

Maria has a big presentation coming up, and although she feels nervous, she is excited and confident that she can handle the pressure. What type of stress is she experiencing, which is perceived as within her coping abilities?

June has been promoted and given a raise at work, which motivates and energizes him. What type of stress is this?

Maria Clara has been overwhelmed with multiple deadlines at work, and she feels anxious and unable to keep up with the pressure. What type of stress is she experiencing?

Shan is struggling to cope with the death of his partner, feeling overwhelmed and unable to manage the emotional burden. What type of stress is this?

Jordan feels uninterested and disengaged at school because the activities are too simple and dull. What type of stress is this?

Emma is feeling frustrated because her job offers no opportunities for advancement, and she finds the work unchallenging and monotonous. What type of stress is she experiencing?

Christian is overwhelmed and exhausted after handling a major project at work with tight deadlines and high expectations, pushing him to his limits. What type of stress is Michael experiencing?

After receiving unexpected bad news, Jane notices she starts sweating, her heart races, and she feels compelled to either confront the issue immediately or withdraw from it. What type of stress is this?

After a serious car accident, Alex suffers from overwhelming stress and anxiety that interfere with his daily routine. The incident, which altered his life and put him in danger, is causing him what type of stress?

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