Understanding Self-Worth and Appearance Pressures

How can understanding self-worth help you in your daily life?

• It can help you make healthier choices and build better relationships

• It will make you win every competition

• It will guarantee you get perfect grades

• It will make you popular instantly

Why is there sometimes pressure on the way people should look?

• Because of societal expectations and media influence

• Because people want to be unique

• Because everyone likes the same style

• Because appearance does not matter to anyone

What appearance pressures might boys face?

• Pressure to be muscular or fit

• Pressure to wear makeup

• Pressure to have long hair

• Pressure to wear dresses

Why is it important to have healthy self-worth?

• It affects how you think, feel, and behave.

• It makes you better than others.

• It means you never need help.

• It stops you from making friends.

How can self-worth motivate you?

• By encouraging you to adopt healthy habits and take care of yourself.

• By making you ignore your needs.

• By making you feel superior to others.

• By stopping you from trying new things.

What is a misconception about loving yourself?

• Loving yourself means you are arrogant or conceited.

• Loving yourself is the first act to finding happiness.

• Loving yourself helps you build self-worth.

• Loving yourself is being comfortable in your own skin.

How can social media negatively influence our self-worth?

• By helping us find supportive communities.

• By showing unrealistic images of bodies.

• By encouraging us to follow relatable people.

• By providing educational content.

Why is it important to surround yourself with positive influences when trying to improve your self-worth?

• Positive influences can encourage and support you

• Positive influences will do your work for you

• Positive influences will always agree with you

• Positive influences will make you popular

Which of the following is an example of looking after your physical health to improve self-worth?

• Getting enough sleep and exercise

• Ignoring your health

• Skipping meals

• Spending all day on social media

If someone copes well with criticism, how might this help their self-worth?

• They can learn and grow from feedback

• They will never make mistakes

• They will avoid all criticism

• They will become perfect