Understanding Resilience in Life

What does it mean to be resilient?

• To never feel sad

• To learn from difficulties

• To always be happy

• To ignore problems

Can everyone have resilience?

• No, only some people

• Yes, all humans can have it

• Only adults

• Only children

Does being resilient mean you never feel angry or sad?

• Yes

• No

How can we become more resilient?

• By ignoring our feelings

• By practicing and learning from challenges

• By never trying new things

• By always doing the same thing

What is NOT a sign of resilience?

• Learning from mistakes

• Being open to change

• Being rigid and never changing

• Balancing when to resist and when to change

What helps us get stronger and ready for challenges?

• Sleeping all day

• Mental and emotional work

• Watching TV

• Eating candy

Is resilience the same as being insensitive?

• Yes

• No

What should we do when we face a difficult situation?

• Give up

• Try to learn and get stronger

• Ignore it

• Get angry and stay angry

Why is resilience important in life?

• It helps us face challenges at work and with friends

• It makes us never have problems

• It means we never feel sad

• It helps us sleep more