Nutrition and Health Quiz

Which nutrient helps build muscles in our body?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Which of these is a source of carbohydrates?

• Rice

• Butter

• Eggs

• Fish

Which vitamin is made in our body when we get sunlight?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which food item is rich in calcium?

• Banana

• Milk

• Rice

• Tomato

What do we call foods that protect us from diseases?

• Energy-giving foods

• Body-building foods

• Protective foods

• Junk foods

Which of these is NOT a balanced diet?

• Roti, dal, vegetables, fruit

• Bread, butter, jam, chips

• Rice, curry, curd, salad

• Paratha, sabzi, banana

Which part of food adds roughage to our diet?

• Sugar

• Water

• Fibre

• Salt

Which of these is a junk food?

• Apple

• Dal

• French fries

• Roti

Which disease is caused by a lack of Vitamin C?

• Scurvy

• Rickets

• Night blindness

• Goitre

What helps in proper digestion of food?

• Sleeping after meals

• Eating junk food

• Chewing food properly

• Drinking cold drinks