Nutrition and Health Quiz

Which of these is TRUE about chocolate and acne?

• Chocolate directly causes acne in everyone

• Only white chocolate causes acne

• Acne is mainly caused by hormones and overall diet

• Dark chocolate clears your skin

What is a common result of skipping breakfast?

• You burn fat faster

• You feel more energetic

• Your metabolism slows and you may overeat later

• Your brain becomes sharper

Why are energy drinks not a healthy way to focus?

• They contain protein that makes you sleepy

• They make your brain work faster

• They give long-lasting energy

• They can lead to crashes and affect sleep

How does drinking water benefit your skin?

• It makes your skin oily

• It helps remove toxins and keeps skin hydrated

• It replaces the need for moisturiser

• It causes dry patches

Which nutrient found in oily fish helps boost brain function?

• Calcium

• Omega-3 fatty acids

• Vitamin C

• Iron

Why is a banana a good snack before an exam?

• It’s full of sugar to keep you alert

• It’s low in fibre

• It releases energy slowly and supports brain function

• It reduces stress hormones immediately

Why do teenagers need protein?

• Only to build big muscles

• For energy only

• To help growth, repair and strength

• To stop cravings

Which of these is a healthy source of carbohydrates?

• White bread and sugary cereal

• Crisps and chocolate

• Wholegrain pasta and brown rice

• Fruit juice and fizzy drinks

What effect does caffeine have before bedtime?

• It relaxes your muscles

• It helps you fall asleep quicker

• It keeps you awake and can disturb sleep

• It boosts melatonin (sleep hormone)

Which of these statements is true?

• Food only affects your physical health

• A high‑sugar diet improves your mood

• Eating well helps regulate mood and energy

• There is no link between food and emotions