Food 1

What do all living things need to stay alive?

• Air

• Water

• Sunlight

• Food

Which of the following is NOT a main source of food?

• Plants

• Animals

• Minerals

• Fungi

What are the five main nutrients found in our food?

• Carbohydrates, Proteins, Fats, Vitamins, Minerals

• Carbohydrates, Sugars, Fats, Water, Vitamins

• Proteins, Fats, Sugars, Minerals, Water

• Vitamins, Minerals, Roughage, Fats, Sugars

What do carbohydrates primarily provide to our body?

• Proteins

• Energy

• Minerals

• Vitamins

Which food item is rich in carbohydrates?

• Fish

• Milk

• Potato

• Chicken

What is the role of proteins in our body?

• Regulate temperature

• Store fat

• Help in growth and repair

• Provide energy

Which nutrient is essential for protecting us from diseases?

• Roughage

• Vitamins

• Fats

• Carbohydrates

What is roughage important for?

• Digestive health

• Providing energy

• Building muscles

• Storing nutrients