Mental Health Mini Quiz

What does "mental health" mostly relate to?

• How fast you can run

• How you feel, think, and handle life

• How many friends you have

• What clothes you wear

Which of the following is a healthy way to cope with stress?

• Yelling at someone

• ignoring your feelings

• Taking deep breaths

• Keeping everything to yourself

Which is NOT a good self-care habit?

• Skipping meals all day

• Getting enough sleep

• Talking to a trusted friends

• Taking breaks when needed

Who can help you when you feel overwhelmed?

• Strangers online

• Someone who laughs at you

• No one - keep it to yourself

• A helpful teacher or counselor

What message should we remember about mental health?

• Only adults have mental health problems

• Mental health is not important

• It's okay to ask for help

• Stay quiet about your feelings