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Mental Health Mini Quiz

Authored by Nur Kimberly

Other

11th Grade

Mental Health Mini Quiz
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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does "mental health" mostly relate to?

How fast you can run

How you feel, think, and handle life

How many friends you have

What clothes you wear

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a healthy way to cope with stress?

Yelling at someone

ignoring your feelings

Taking deep breaths

Keeping everything to yourself

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is NOT a good self-care habit?

Skipping meals all day

Getting enough sleep

Talking to a trusted friends

Taking breaks when needed

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Who can help you when you feel overwhelmed?

Strangers online

Someone who laughs at you

No one - keep it to yourself

A helpful teacher or counselor

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What message should we remember about mental health?

Only adults have mental health problems

Mental health is not important

It's okay to ask for help

Stay quiet about your feelings

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