Exam 3 Review Stress & Coping

______ motivates someone to accomplish a goal.

• Eustress

• Sympathetic nervous system

• Moderate level anxiety

• Distress

Which of the following is an example of a positive/adaptive/healthy coping mechanism?

• Substance use

• Alcohol use

• Yoga

• Denial

Which of the following is an example of a somatic symptom of anxiety? Select all that apply

• Stomach ache

• Headache

• Chest pain

• Crying

______________ is when stressors are appraised by being mentally sorted, assessed, categorized, evaluated, and framed for significance of the event.

• Effective coping skills

• Stimulus based stress model

• Response based stress model

• Cognitive appraisal

The first impression that occurs immediately upon exposure to a stressor is known as what?

• Eustress

• Primary appraisal

• Benign-positive

• Stress

Which of the following occurs during primary appraisal?

• Client assesses the potential for harm, benefit, loss, threat, or challenge

• Client predicts the impact, intensity, and duration of the coping behavior necessary

• Client selects a coping mechanism to respond to a stressor with

• Client evaluates the success of the chosen coping mechanism

What occurs during secondary appraisal?

• Client attempts to cope with stressor

• Client determines the impact, intensity, duration of a coping behavior necessary to respond to the stressor

• Client assesses the potential for benefit, harm, loss, threat, challenge

• Client adapts to the life event

_____________ occurs after an individual attempts to cope. An evaluation of the success of the coping mechanism occurs.

• primary appraisal

• secondary appraisal

• reappraisal

• adaptation

What is the correct order of Maslow's Hierarchy of Needs starting with the base of the pyramid moving upward?

• Physiological needs, self-actualization, esteem, social belonging, safety

• Safety, physiological needs, social belonging, esteem, self-actualization

• Self-actualization, esteem, social belonging, safety, physiological needs

• Physiological needs, safety needs, social belonging, esteem, self-actualization

Which of the following describes problem focused coping?

• Aimed at managing or altering the stressor, event, circumstance

• Adapting to the life event that is causing stress

• Defense mechanism

• Regulation of the emotional response to distress