Untitled Quiz

What is the process of sensing our environment through touch, taste, sight, sound, and smell called?

• Interpretation

• Cognition

• Sensation

• Perception

What term describes the brain's ability to reorganize and form new neural connections?

• Neurotransmission

• Neurogenesis

• Neuroplasticity

• Neuroscience

Which concept explores whether behavior is caused by outside forces or personal choice?

• Paradigm Shift

• Cognitive Dissonance

• Determinism vs. Free Will

• Locus of Control

What is the belief in your ability to achieve goals through your own actions called?

• Self-Esteem

• Self-Efficacy

• Self-Control

• Self-Concept

What is the term for internal thoughts that are false or limiting?

• Rational Self-Talk

• Irrational Self-Talk

• Cognitive Dissonance

• Positive Affirmations

Which of the following is NOT a tool to improve optimism?

• Positive affirmations

• Reframing failures

• Gratitude practice

• Defensive Pessimism

What is the term for how you describe yourself?

• Self-Control

• Self-Esteem

• Self-Concept

• Self-Efficacy

Which of the following is a core part of Positive Psychology?

• Cognitive Dissonance

• Selective Attention

• Character & Signature Strengths

• Defensive Pessimism

What does the 'A' in PERMA stand for?

• Achievement

• Accomplishment

• Attention

• Awareness

Which strategy is NOT associated with time management?

• MCII

• SWOOP

• Predictive Coding

• Covey’s Time Matrix