Day #18 Reading Basic Quiz

Exercise is only beneficial for people who want to lose weight.

• True

• Not Given

• False

Low-impact exercises like walking can still improve overall health.

• True

• Not Given

• False

Strength-training exercises should be done every day for maximum benefits.

• Not Given

• False

• True

Children need less physical activity than adults to maintain their health.

• Not Given

• False

• True

Walking is considered an aerobic and weight-bearing exercise.

• Not Given

• False

• True

The passage suggests that exercising in the morning is better than in the evening.

• True

• False

• Not Given

It is necessary to go to the gym to achieve health benefits from physical activity.

• Not Given

• True

• False

Having a workout partner can help maintain consistency in exercising.

• True

• Not Given

• False

People who listen to music while exercising may find it more enjoyable.

• Not Given

• False

• True

The passage mentions that physical activity can prevent chronic diseases.

• False

• True

• Not Given