NUTRI QUIZ BEE

Which of the following is an example of a Go food?

• Rice

• Carrots

• Fish

• Milk

Answer explanation

Rice is classified as a 'Go' food because it is a carbohydrate that provides energy. In contrast, carrots, fish, and milk are categorized differently, focusing on vitamins, proteins, and fats.

What is the primary role of Glow foods in the body?

• Provide energy

• Build muscles

• Boost immunity and improve skin health

• Strengthen bones

Answer explanation

Glow foods primarily boost immunity and improve skin health due to their high content of vitamins, minerals, and antioxidants, which support overall wellness and enhance skin appearance.

Which food group is the best source of protein?

• Fruits

• Vegetables

• Meat and beans

• Grains

Answer explanation

The best source of protein among the food groups is 'Meat and beans'. This group includes animal proteins and legumes, both of which are rich in protein, unlike fruits, vegetables, and grains that contain lower protein levels.

What is the primary benefit of eating whole grains?

• Provides protein for muscle growth

• Supplies dietary fiber for better digestion

• Increases sugar levels in the body

• Builds strong bones

Answer explanation

The primary benefit of eating whole grains is that they supply dietary fiber, which aids in better digestion. This fiber helps regulate bowel movements and supports overall gut health, making it essential for digestive wellness.

What is the recommended daily intake of water for an average adolescent?

• 1 liter

• 2 liters

• 3 liters

• 4 liters

Answer explanation

The recommended daily intake of water for an average adolescent is about 2 liters. This amount helps maintain hydration, supports bodily functions, and is generally advised for optimal health.

Which of the following is a common nutritional issue among adolescents?

• Overhydration

• Iron deficiency anemia

• Excessive protein intake

• Vitamin overdose

Answer explanation

Iron deficiency anemia is common among adolescents due to rapid growth and increased iron needs, especially in females during menstruation. The other options are less prevalent or not typical nutritional issues for this age group.

Which nutrient is most important for adolescents during growth spurts?

• Carbohydrates

• Protein

• Fats

• Vitamin C

Answer explanation

Protein is crucial for adolescents during growth spurts as it supports muscle development and overall growth. Adequate protein intake helps in building and repairing tissues, making it the most important nutrient during this phase.

Which of the following is a guideline for food safety?

• Store raw meat and cooked food together

• Wash hands before handling food

• Leave perishable food at room temperature for hours

• Use the same cutting board for raw meat and vegetables

Answer explanation

Washing hands before handling food is crucial for preventing foodborne illnesses. The other options compromise food safety by risking cross-contamination or allowing harmful bacteria to grow.

Which of the following is a safe food handling practice?

• Thaw frozen meat on the kitchen counter

• Cook meat to the recommended internal temperature

• Store leftovers at room temperature overnight

• Use the same utensils for raw and cooked food

Answer explanation

Cooking meat to the recommended internal temperature ensures harmful bacteria are killed, making it safe to eat. The other options pose risks of foodborne illness.

What is the best way to prevent foodborne illnesses?

• Store food in warm places

• Wash hands and utensils thoroughly

• Eat raw meat and eggs

• Avoid cooking food completely

Answer explanation

Washing hands and utensils thoroughly is crucial to prevent foodborne illnesses, as it removes harmful bacteria and contaminants. The other options can increase the risk of illness.