End of rotation quiz

What are the 5 main food groups on the Eatwell Guide?

• Fruit & Veg, Protein, Dairy, Carbohydrates, Oils & Spreads
• Meat, Vegetables, Cheese, Bread, Water
• Fruit, Pasta, Cheese, Chocolate, Fats
• Milk, Meat, Rice, Biscuits, Fruit

Which food group should we eat most of according to the Eatwell Guide?

• Fruit and Vegetables
• Dairy
• Meat
• Sugars

What colour represents fruit and vegetables on the Eatwell Guide?

• Green
• Blue
• Yellow
• Red

Name one source of protein suitable for vegetarians.

• Lentils
• Chicken
• Fish
• Eggs

Why is fibre important in the diet?

• Helps digestion
• Gives energy
• Builds muscle
• Increases sugar

Which vitamin is mainly found in citrus fruits?

• Vitamin C
• Vitamin D
• Vitamin A
• Vitamin B12

What are carbohydrates important for?

• Energy
• Growth
• Vision
• Muscle Repair

What food group should be eaten in small amounts?

• Oils and Spreads
• Fruits
• Vegetables
• Proteins

Which part of the Eatwell Guide includes dairy and alternatives?

• Blue section
• Green section
• Yellow section
• Purple section

What does the “bridge” method help you do safely?

• Cut round foods
• Boil food
• Bake cake
• Mash potatoes