Scrabble Word Challenge

Categorise the following carbohydrate source: Banana. Is it a 'Simple' or 'Complex' carbohydrate?

• Simple

• Complex

Categorise the following carbohydrate source: Pasta. Is it a 'Simple' or 'Complex' carbohydrate?

• Simple

• Complex

Categorise the following carbohydrate source: Whole grain bread. Is it a 'Simple' or 'Complex' carbohydrate?

• Simple

• Complex

Categorise the following carbohydrate source: Sports drink (Lucozade). Is it a 'Simple' or 'Complex' carbohydrate?

• Simple

• Complex

Categorise the following carbohydrate source: Apple. Is it a 'Simple' or 'Complex' carbohydrate?

• Simple

• Complex

Categorise the following carbohydrate source: Gummy bears (Haribo Goldbären). Is it a 'Simple' or 'Complex' carbohydrate?

• Simple

• Complex

Categorise the following carbohydrate source: Potato. Is it a 'Simple' or 'Complex' carbohydrate?

• Simple

• Complex

Immediately when you exercise for a short period of time, what happens in the cardiovascular, muscular, and respiratory systems?

• Your heart rate and breathing rate increase, and your muscles use more energy.

• Your heart rate decreases and your breathing slows down.

• Your muscles stop working and your breathing becomes irregular.

• Your cardiovascular system shuts down temporarily.

WALL SIT CHALLENGE: The wall sit is a test of how long you can hold a wall sit position. What does the wall sit challenge measure?

• Leg endurance

• Arm strength

• Flexibility

• Balance

WALL SIT CHALLENGE: WHAT CAN YOU FEEL AFTER A WHILE?

• You can feel your leg muscles burning after a while.

• You can feel your arms getting longer after a while.

• You can feel your hair growing after a while.

• You can feel your eyesight improving after a while.