What is the recommended position for your back when lifting a heavy object in the workshop?

• Bent and twisted

• Straight and upright

• Arched backwards

• Leaning to one side

Which item of personal protective equipment (PPE) is most important when handling rough timber?

• Safety goggles

• Ear defenders

• Gloves

• Hard hat

According to the Manual Handling Operations Regulations 1992, what must employers do?

• Ignore manual handling risks

• Provide training and assess risks

• Allow unlimited lifting

• Ban all manual handling

What is the main purpose of using correct manual handling techniques?

• To save time

• To prevent injury

• To impress others

• To avoid using equipment

Which of the following is NOT a good lifting technique?

• Keeping the load close to your body

• Bending your knees

• Twisting your back while lifting

• Using your legs to lift

What should you do if a load is too heavy to lift safely by yourself?

• Attempt to lift it anyway

• Ask for help or use lifting equipment

• Drag it across the floor

• Break it into smaller pieces without permission

What is the maximum recommended weight for a single person to lift manually in ideal conditions, according to HSE guidelines?

• 10 kg

• 25 kg

• 50 kg

• 100 kg

Which of the following injuries is most commonly associated with poor manual handling?

• Broken fingers

• Sprained ankles

• Back strain

• Head injury

Why is it important to plan your route before moving a heavy object?

• To avoid obstacles and reduce risk of injury

• To show off your strength

• To take the longest route possible

• To avoid being seen by your supervisor

Which of the following best describes the term 'ergonomics' in the workshop?

• The study of wood types

• The science of designing the workplace to fit the worker

• The process of painting wood

• The use of power tools