Nutrition Quiz

EASY ROUND

Which of the following is considered a primary source of carbohydrates?

• Fruits

• Grains

• Dairy

• Meat

Answer explanation

Grains are a primary source of carbohydrates, providing essential energy. Fruits and dairy contain some carbs, but grains are the most significant source. Meat does not provide carbohydrates.

EASY ROUND

Which agency leads Nutrition Month in the Philippines?

• WHO

• NNC

• DOH

• FAO

Answer explanation

The National Nutrition Council (NNC) leads Nutrition Month in the Philippines every July. As an attached agency of the Department of Health, the NNC is responsible for organizing nationwide campaigns that promote better nutrition, healthy eating habits, and address malnutrition. While WHO and FAO are international organizations and DOH provides support, it's the NNC that takes the lead in planning and implementing the activities and themes that make Nutrition Month impactful across the country.

EASY ROUND

Which of the following is rich in Vitamin C?

• Banana

• Spinach

• Orange

• Rice

Answer explanation

Among the options, oranges are well-known for their high Vitamin C content, making them the best choice. Bananas and rice contain minimal Vitamin C, while spinach has some but not as much as oranges.

EASY ROUND

What is the main role of proteins in the body?

• Provide energy

• Build and repair tissues

• Regulate body temperature

• Maintain bone health

Answer explanation

Proteins are essential for building and repairing tissues in the body. They play a crucial role in growth, maintenance, and recovery of cells, making 'Build and repair tissues' the correct answer.

EASY ROUND

What does the term "food security" mean?

• The availability of food in the local market

• Access to enough nutritious food for an active and healthy life

• Growing your own food at home

• Reducing food waste

Answer explanation

Food security means having access to enough nutritious food for an active and healthy life. It goes beyond just availability in markets, focusing on the ability to obtain and consume adequate nutrition.

EASY ROUND

Which of the following is a healthy fat?

• Butter

• Olive oil

• Lard

• Bacon

Answer explanation

Olive oil is considered a healthy fat due to its high content of monounsaturated fats, which can improve heart health. In contrast, butter, lard, and bacon contain higher levels of saturated fats, which are less healthy.

EASY ROUND

Which of the following is a source of calcium?

• Carrots

• Milk

• Mangoes

• Fish

Answer explanation

Milk is a well-known source of calcium, essential for bone health. Carrots, mangoes, and fish contain some calcium, but not in significant amounts compared to milk.

EASY ROUND

How often should you wash your hands before preparing food?

• Only when they are visibly dirty

• Every 30 minutes

• Always, before and after handling food

• Only after touching raw meat

Answer explanation

You should always wash your hands before and after handling food to prevent cross-contamination and ensure food safety. This practice helps eliminate harmful bacteria and viruses.

EASY ROUND

What is the recommended serving size for vegetables in one meal?

• One cup

• Half a cup

• Two cups

• Three cups

Answer explanation

The recommended serving size for vegetables in one meal is one cup. This amount helps ensure you get a variety of nutrients while maintaining a balanced diet.

EASY ROUND

Which vitamin is essential for good vision?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

Answer explanation

Vitamin A is crucial for good vision as it helps form rhodopsin, a pigment in the retina that enables us to see in low light. Deficiency in Vitamin A can lead to vision problems, making it essential for maintaining eye health.