Nutrition & Nutrient Deficiency Quiz

Which vitamin is known as the "sunshine vitamin"?

• Vitamin A

• Vitamin B12

• Vitamin D

• Vitamin K

A deficiency in iron can lead to:

• Scurvy

• Anaemia

• Rickets

• Osteoporosis

Which nutrient is essential for strong bones and teeth?

• Fiber

• Protein

• Vitamin C

• Calcium

A lack of vitamin C can cause:

• Scurvy

• Beriberi

• Pellagra

• Night blindness

Which food is a rich source of omega-3 fatty acids?

• White bread

• Processed cheese

• Salmon

• Potato chips

Iodine is important for the proper function of which gland?

• Liver

• Pancreas

• Thyroid

• Kidneys

Which vitamin is important for vision and immune function?

• Vitamin A

• Vitamin E

• Vitamin B6

• Vitamin K

What is a common symptom of vitamin B12 deficiency?

• Easy bruising

• Fatigue and weakness

• Excessive thirst

• Hair loss

Which mineral is crucial for maintaining proper fluid balance in the body?

• Iron

• Potassium

• Zinc

• Phosphorus

A lack of fiber in the diet can lead to:

• High blood pressure

• Weak bones

• Constipation

• Skin rashes