NUTRI QUIZ 2025-2026

What medical condition results from prolonged insufficient protein and calorie intake?

• Pellagra

• Beri-beri

• Marasmus

• Kwashiorkor

Which nutrients contribute to bone hardening?

• Iodine and iron

• Calcium and zinc

• Calcium and phosphorus

• Mercury and lead

What is a severe eye disease due to lack of Vitamin A in the body over an extended period of time?

• sore eyes

• dry-eyelids

• Edema of the eyes

• Exophthalmia

What severe deficiency disease which is characterized by edema in the face, head and feet due to lack of Vitamin B1 or thiamine?

• Pellagra

• Beri-beri

• Goiter

• Marasmus

What vegetable is a notable source of Vitamin C, in addition to citrus fruits?

• Horse radish

• Camote tops

• Cabbage

• Mangoes

Food nutrients are responsible for making our body go, grow and glow. Which of these are considered energy-producing foods?

• Regulating foods

• Fats and Carbohydrates

• Vitamins and minerals

• Protein-rich foods

Which of the following a good source of fats?

• Avocado

• Peanuts

• Guavas

• Sweet apple

What is the path to optimal health and wellness?

• Take insufficient nutrients in the body.

• Eat at least 3 square meals in a day.

• Include the three basic food groups in every meal.

• Prepare essential nutrients needed by the body

What is the term for malnutrition caused by a prolonged insufficient intake of essential nutrients?

• Undernourished

• Deficiency

• Malnourished

• Severe- wasted

What is the main function of regulating foods in the body?

• Responsible for the growth and repair of body tissues

• Transport and store nutrients to the different parts in the body.

• Best source of energy to make the body move and work.

• Necessary for the utilization of carbohydrates, fats, protein and regulate body processes.