Vocab Quiz 2

specific, measurable, achievable, realistic, and timely

• SMART Goal

• Smooth Goal

• Objective

steps towards a goal

• SMART Goal

• Purpose

• Objective

reason for doing something

• SMART Goal

• Purpose

• Objective

the ability to understand your thoughts and feelings

• Self-Awareness

• Emotional Awareness

• Stress

being aware of one's emotions and they impact behavior

• Self-Awareness

• Emotional Awareness

• Stress

the ability to manage and control one's emotions

• Self-Awareness

• Emotional Awareness

• Self-Regulation

careful thought about one's past actions

• Self-Awareness

• Self-Reflection

• Self-Regulation

the body's response to demands or challenges

• Stress

• Stressor

• Self-Regulation

events that cause stress

• Stress

• Stressor

• Self-Regulation

body's natural reaction to perceived threats or danger

• Stress

• Stressor

• Flight or Flight Response