Nutri-Quiz Easy Round

Which food gives us the most energy?

• Water

• Fruits

• Rice

• Salt

Which vitamin is found in carrots and helps us see in the dark?

• Vitamin C

• Vitamin A

• Vitamin D

• Vitamin E

Which drink is the best source of calcium?

• Soda

• Milk

• Juice

• Coffee

What do proteins help build in the body?

• Bones

• Muscles

• Skin

• Teeth

What is a healthy snack?

• Candy

• Potato chips

• Apple

• Donut

What do we need to drink every day to stay hydrated?

• Milk

• Juice

• Water

• Coffee

Which of these is a fruit?

• Tomato

• Carrot

• Lettuce

• Potato

Which of these is a carbohydrate-rich food?

• Fish

• Butter

• Bread

• Cheese

What helps our body fight infections?

• Vitamin C

• Vitamin D

• Calcium

• Iron

Which meal is most important for starting your day?

• Lunch

• Snack

• Breakfast

• Dinner