Nutri-Quiz Difficult Leve

Which vitamin helps with blood clotting?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin K

Which nutrient helps in forming red blood cells?

• Calcium

• Vitamin D

• Iron

• Fiber

Which is a good source of healthy fat?

• Fried chicken

• Olive oil

• Butter

• Lard

What is the storage form of carbohydrates in the body?

• Glucose

• Starch

• Glycogen

• Fiber

Which vitamin deficiency causes rickets?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin B12

What is the unit used to measure food energy?

• Joule

• Watt

• Calorie

• Gram

Which food contains Omega-3 fatty acids?

• Chicken

• Pork

• Fish (e.g. salmon)

• White bread

Which organ stores vitamins A, D, E, and K?

• Heart

• Stomach

• Liver

• Lungs

What type of fat should we limit in our diet?

• Unsaturated fat

• Saturated fat

• Omega-3 fat

• Plant-based fat

Why are trans fats unhealthy?

• They cause hair loss

• They improve memory

• They increase cholesterol levels

• They increase calcium absorption