Ergonomics and Information Technology Quiz

What does the term 'ergonomics' mean?

• The science of work

• The study of computers

• The design of furniture

• The art of relaxation

Which of the following is a common problem associated with poor ergonomics?

• Back pain

• Increased productivity

• Better concentration

• Improved mood

What is one consequence of poor ergonomics?

• Increased energy

• Enhanced creativity

• Time off work

• Better health

What should your lower back do while sitting in a chair?

• Be elevated above the seat

• Fit snugly against the backrest

• Be loose and relaxed

• Hang freely

What angle should your legs be bent at while sitting?

• 180°

• 45-60°

• 120-150°

• 90-110°

How should your monitor be positioned?

• Below the desk

• Above eye level

• Directly in front of you

• To the side of your body

What is the correct hand position while typing?

• Wrist bent

• Hands elevated

• Fingers on home row

• Palms on the keyboard

What should you do to avoid eye strain?

• Sit in a dark room

• Blink frequently

• Stare at the screen continuously

• Use a very bright screen

How often should you take breaks from the computer?

• Only when tired

• Every 15 minutes

• Every 30 minutes

• Every hour

What is one of the ergonomic exercises mentioned?

• Neck Roll

• Wrist Twist

• Foot Dance

• Hand Stretch