Lesson 5.1: Understanding Happiness - Worksheet

Which of the following is NOT listed as a key term in Lesson 5.1?

• Purpose

• Happiness

• Growth mind-set

• Anxiety

According to the learning outcomes, what is one thing you will be able to do after studying this lesson?

• Explain what happiness is and is not

• Describe the history of happiness

• List famous happy people

• Draw a picture of happiness

According to the text, what do people with positive mental and emotional health tend to have?

• A sense of balance, emotional control, respect, compassion, kindness, and healthy relationships

• More material possessions

• Higher academic scores only

• Less need for social interaction

What is an example of a positive emotion related to happiness?

• Anger

• Sadness

• Joy

• Frustration

According to research, about what proportion of a person's happiness is caused by genes?

• About one-fourth

• About half

• About three-fourths

• Almost all

Why is it important for people with a mental illness to seek professional treatment?

• Because mental illnesses always go away on their own

• Because medications can help correct chemical imbalances in the brain

• Because happiness is only determined by genetics

• Because professional treatment is not effective

What is the main difference between a growth mind-set and a fixed mind-set?

• Growth mind-set believes abilities are permanent; fixed mind-set believes they can change

• Growth mind-set believes change is possible; fixed mind-set believes abilities are permanent

• Both believe that change is impossible

• Both believe that happiness is only determined by genetics

According to the text, how is happiness commonly described in the United States?

• As social harmony and calmness

• As intense emotions and personal achievements

• As small moments of well-being like eating bread with cheese

• As a good mood and meaning

In many Asian countries like Japan and China, happiness is most commonly associated with which of the following?

• Excitement and enthusiasm

• Social harmony and getting along with others

• Professional achievements

• Intense emotions

Which of the following is a major step that can increase happiness, according to the text?

• Focusing only on life circumstances

• Adopting a positive mindset and developing empathy

• Ignoring your thought patterns

• Avoiding new behaviors