MODERATE_InterGrade Nutriquiz 2025

A student eats only meat and rice. What risk might occur?

• Vitamin deficiency

• Muscle overgrowth

• High water retention

• Better digestion rate

A community lacks access to fresh food. What should be done?

• Promote food budgeting

• Build gardens or co-ops

• Give processed food kits

• Teach online cooking

In a bustling city, Avery enjoys indulging in fast food and sugary snacks every day. Despite having a busy lifestyle, she finds herself gaining weight and feeling sluggish. One day, she visits her doctor, who explains to her the risks associated with her eating habits. Why is overnutrition also a problem?

• Makes people very tired

• Leads to poor focus

• Causes lifestyle diseases

• Reduces food supply

Why do people choose fast food despite the risks?

• Offers variety in flavors

• Saves time and effort

• Contains more vitamins

• Costs more to prepare

A mother buys fortified foods. Why is this smart?

• They stay frozen longer

• They add essential nutrients

• They taste much better

• They fill stomach faster

Why should children be involved in food planning?

• Helps reduce table waste

• Makes cooking slower

• Encourages food craving

• Adds cost to groceries

What can happen if food choices are not diverse?

• More cooking experience

• Lower food storage cost

• Risk of nutrient gaps

• More leftovers to eat

How does junk food affect teen health?

• Boosts body energy

• Weakens immune system

• Builds bone strength

• Increases height growth

A family receives food aid but prefers soft drinks. What advice helps?

• Store more canned food

• Choose nutrient-rich items

• Cook less often daily

• Avoid local vegetables

A student suggests a plant-based meal plan. What skill is shown?

• Memorizing food names

• Repeating meal routines

• Applying healthy eating

• Avoiding food options