Health 4

Can be defined as a general state of health and well-being or more specifically as the ability to perform physical activities associated with daily life with vigor and alertness and without getting overly tired

• Health related components

• Physical fitness

• Muscular strength

Determines the ability of an individual to perform daily activities with vigor and demonstrate the capacities associated with low risk of premature development of hypokinetic diseases

• Health related components

• Physical fitness

• Muscular strength

Is known for how much force your muscles can exert or how heavy weights they can lift skill related components. It is associated with athletic competition but should be considered in the overall fitness of all individual

• Balance

• Muscular strength

• Manipulative skills

Is the ability of an individual to maintain their line of gravity within their base of support. It can be classified into static and dynamic

• Balance

• Muscular strength

• Manipulative skills

Are the skills we need for moving balls and objects around

• Locomotor skills

• Flexibility

• Manipulative skills

The ability to move muscles and joints through a full range of motion.

• Agility

• Target games

• Flexibility

Are those in which players sent an object (such as ball or dart) towards a target area.

• Agility

• Target games

• Flexibility

The skills used by an individual to move from one place to another

• Manipulative skills

• Locomotor skills

• Target games

Is defined as "a rapid whole body movement" with change of velocity or direction in response to a stimulus. It performs a series of explosive power movements in a rapid succession in opposing directions

• Flexibility

• Balance

• Agility