HW 1: Goals and Feedback

Determine what SMART target means.

• S: Specific M: Measurable A: Achievable R: Realistic T: Time-bound

• S: Simple M: Manageable A: Ambitious R: Reliable T: Tangible

• S: Strategic M: Motivational A: Accountable R: Resourceful T: Trackable

• S: Sensible M: Meaningful A: Adaptable R: Responsible T: Testable

Describe the difference between Internal and External feedback.

Describe what feedback means AND how it can affect the athlete.

Match the definitions according to the different types of guidance concerning swimming.

Groups:

(a) Visual Guidance

,

(b) Verbal Guidance

,

(c) Mechanical Guidance

,

(d) Manual Guidance

• Using a kickboard to isolate and improve kicking technique

• Coach demonstrating the stroke on land or in water

• A coach positioning a swimmer’s arms to teach the correct freestyle stroke

• “Keep your head down and eyes looking at the bottom.”

How can an athlete control his arousal through stress management techniques?

List down the differences between Direct and Indirect aggression.

What is the difference between an Introvert and an Extrovert?

Groups:

(a) Introvert

,

(b) Extrovert

• Preference for Individual Sports

• Leadership Qualities

• Preference for Team Sports

• Volleyball

• Archery

• Independent and Self-Motivated

What is the difference between Intrinsic and Extrinsic motivation?