LTPD: Train to Compete Quiz

What is the age range for the Active Start stage for males?

• 9-12

• 0-6

• 12-16

• 6-9

At what age do males enter the Training to Compete stage?

• 19+

• 12-16

• 15-21

• 16-23

Which of the following is NOT one of the ten key factors influencing LTPD?

• Periodisation

• Teamwork

• Specialisation

• Chronological age

What does the term 'Physical Literacy' encompass?

• Mastery of fundamentals

• Only sport-specific skills

• Team strategies

• Mental toughness

What is the recommended training to competition ratio for players in the Train to Compete stage?

• 40% training to 60% competition

• 60% training to 40% competition

• 50% training to 50% competition

• 70% training to 30% competition

What is the focus during the Train to Compete stage?

• Mastering techniques

• Physical fitness only

• Game strategy only

• Team bonding

What is the age range for females in the Training to Compete stage?

• 12-16

• 19+

• 15-21

• 16-23

Which of the following is a component of the 10 S's of Training and Performance?

• Nutrition

• Skill

• Teamwork

• Coaching

What does 'Windows of Opportunity' refer to in the context of LTPD?

• Critical periods for skill development

• Age restrictions

• Competition schedules

• Team selection

What is one of the cognitive aspects to develop in the Train to Compete stage?

• Physical strength

• Nutrition knowledge

• Game understanding

• Team dynamics