Vitamins and Minerals

A ______________ is a chemically reactive molecule that can cause damage to the body and accelerate the aging process.

• folate
• radical molecule
• free radical
• free molecule

When our body is low in or missing an essential nutrient this is called a 

• deficiency
• devise
• without
• deficit

Goblins give your blood it's red color.

• True
• False

Vitamin that helps bones and teeth.

• A

• D

• E

• K

Which vitamin can be obtained from sunlight?

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

Beta-carotene and retinol are two types of vitamin ______.

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

Vitamin that helps with night vision.

• A

• D

• E

• K

Folate taken by a pregnant woman can help prevent Spina Bifida.

• True
• False

Trace minerals are needed in amounts greater than 20 mg.

• True
• False

Which vitamin is not a fat soluble vitamin?

• A

• D

• C

• E