Nutrition CAT 2

Nutrition CAT 2

University

40 Qs

quiz-placeholder

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Nutrition CAT 2

Nutrition CAT 2

Assessment

Quiz

Other

University

Easy

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40 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The main function of carbohydrates in the human body is to:

Provide energy

Build body tissues

Transport vitamins

Regulate hormones

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

A balanced diet includes appropriate portions of:

Carbohydrates, fats, proteins, vitamins, minerals, and water

Sugars, trans fats, and caffeine

Supplements, proteins, and energy drinks

Carbohydrates and water only

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Proteins are essential in the body primarily for:

Insulation

Energy storage

Growth and repair of tissues

Regulating body temperature

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The best dietary source of Vitamin C is:

Red meat

Cheese

Oranges

Eggs

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Fats serve a vital role in the body by:

Inhibiting enzyme activity

Supplying fiber

Providing insulation and storing energy

Promoting dehydration

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

One of the key indicators used during nutritional assessment is:

Shoe size

Body Mass Index (BMI)

Finger length

Number of meals per day

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The term "malnutrition" refers to:

Only undernutrition

The excess intake of sugar

Both undernutrition and overnutrition

Eating after 9 PM

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