Managing My Emotions Quiz

Which of the following is a healthy way to calm yourself when you feel angry?

• Yelling at someone

• Taking deep breaths

• Throwing things

• Ignoring your feelings

If you feel nervous before a test, what is a good strategy to manage your emotions?

• Talk to a friend or teacher about your feelings

• Keep your feelings to yourself

• Refuse to take the test

• Blame others for your feelings

Which of the following is an example of recognizing your emotions?

• Pretending you are not upset

• Saying, "I feel sad right now"

• Ignoring your feelings

• Blaming someone else

• Give up immediately

• Take a short break and try again

• Get angry at your teacher

• Tear up your paper

Which of these activities can help you manage stress?

• Exercise or play outside

• Stay up all night worrying

• Eat lots of junk food

• Ignore your homework

If you feel jealous of a friend, what is a good way to handle your emotion?

• Talk to your friend about how you feel

• Stop being friends with them

• Spread rumors about them

• Keep your feelings bottled up

When you are feeling sad, which of the following is a positive way to cope?

• Write in a journal about your feelings

• Yell at your family

• Refuse to talk to anyone

• Break something

What is the first step in managing your emotions?

• Recognize and name your feelings

• Ignore your feelings

• Blame others for your feelings

• Get angry

If you are feeling overwhelmed, which of the following is a good way to regulate your emotions?

• Ask for help from a trusted adult

• Keep everything to yourself

• Shout at your classmates

• Refuse to do your work

Which of the following statements shows that you are managing your emotions well?

• "I take a few deep breaths when I feel upset."

• "I always shout when I am angry."

• "I never talk about my feelings."

• "I ignore my emotions."