Which of the following is a Go food?

•  Milk

• Rice

• Fish

• Apple

Go foods give us what?

• Energy

• Strong bones

• Good eyesight

• Vitamins

Bread is a type of:

• Go food

• Grow food

• Glow food

• Junk food

Which food helps you play and run?

• Carrot

• Banana

• Pancit

• Cheese

Rice is considered a Go food.

• True
• False

What group does spaghetti belong to?

• Glow

•  Grow

•  Go

• Pasta

Corn is best described as a:

• Glow food

• Go food

• Grow food

• Vegetable

Which food gives the most energy?

• Lettuce

•  Apple

• Milk

• Bread

Go foods are high in carbohydrates.

• True
• False

What should you eat before playing sports for energy?

•  Rice

• Egg

• Orange

• Water