Personal Training

The role of a personal trainer is to:

• Design and supervise exercise programs for clients

• Sell gym equipment to clients

• Diagnose medical conditions

• Prepare meals for clients

Personal training plans are prepared by:

• Assessing individual goals and needs

• Following a generic workout for everyone

• Ignoring client preferences

• Using only online templates

The basic principles of personal training include:

• Specificity, overload, progression, and individuality

• Only focusing on cardio exercises

• Ignoring rest and recovery

• Training without a structured plan

The best way to demonstrate exercises to your clients is:

• By performing the exercises yourself with proper form

• By describing the exercises verbally only

• By showing pictures of the exercises

• By letting clients figure out the exercises on their own

Any fitness professional who is qualified to prescribe exercise for individuals, and instruct them in physical training, is a _________

• personal trainer

• nutritionist

• physiotherapist

• yoga instructor

Personal trainers work with their clients on a one to one basis and motivate them by giving them _______ and encouraging them to attain the goals.

• goals

• punishments

• excuses

• distractions

• criticism

Personal trainers provide honest _______ to their client and are accountable for their clients' health and fitness.

• feedback

• criticism

• punishment

• rewards

Personal trainers assess their client's progress and performance, design and create specialized fitness and _______ routines, in alignment with the client's specific needs.

• diet

• reading

• driving

• painting

Which of the following statements is true about becoming a Fitness Instructor?

• You need a special qualification to become a Fitness Instructor.

• You do not require any special qualifications to become a Fitness Instructor as it is an entry-level job in the fitness industry.

• You must have a certificate from a recognized agency to become a Fitness Instructor.

• Fitness Instructors provide specialized training for specific fitness goals.

In order to be a Personal Trainer, you must have a certificate from a ________ certification agency.

• recognized

• local

• temporary

• unverified