Nutri-Quiz

Which nutrient is the body's main source of energy?

• Protein

• Carbohydrates

• Fat

• Vitamins

What is the recommended daily intake of water for 9-13 years old?

• 1-2 liters

• 1.6-2 liters

• 2-3.5 liters

• 4 liters

Which mineral is important for maintaining healthy blood pressure?

• Calcium

• Iron

• Potassium

• Zinc

Which macronutrient is essential for building and repairing body tissues?

• Carbohydrates

• Proteins

• Fats

• Vitamins

What is the primary source of omega-3 fatty acids?

• Fish

• Nuts

• Avocado

• Olive oil

Which nutrient deficiency can lead to anemia?

• Vitamin C

• Vitamin D

• Iron

• Calcium

What is the role of antioxidants in the body?

• Boost immune function

• Regulate metabolism

• Protect against cell damage

• Aid in digestion

Which food group is the main source of carbohydrates?

• Fruits and vegetables

• Meat and poultry

• Dairy products

• Grains and cereals

Which vitamin is crucial for maintaining healthy vision?

• Vitamin A

• Vitamin B12

• Vitamin K

• Vitamin E

Which mineral is essential for nerve function and muscle contraction?

• Sodium

• Magnesium

• Phosphorus

• Chloride