NUTRI-QUIZ 2025

1.    Which nutrient helps build muscles?

• Carbohydrates

• Protein

• Fats

• Vitamins

2. 2. Which of the following is a dairy product?

• Apple

• Chicken

• Yoghurt

• Rice

2. 3. Which vitamin do we get from sunlight?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

2. 4. What is the main source of energy for the body?

• Protein

• Carbohydrates

• Water

• Fiber

5. 5. What mineral is found in table salt?

• Iron

• Potassium

• Iodine

• Zinc

5. 6. Which of these is a healthy snack?

• Potato chips

• Candy Bar

• Apple

• Donut

5. 7. Which food is high in calcium?

• Banana

• Cheese

• Carrot

• Bread

5. 8. Which food contains protein?

• Chicken

• Apple

• Carrot

• Bread

9. 9. Which food group is rich in fiber?

• Fruits and vegetables

• Meat

• Dairy

• Oils

9. 10. What do calories measure?

• Sugar level

• Vitamins

• Protein Amount

• Energy