Hard Category

Which sugar is the main source of energy for our body

• Fructose

• Glucose

• Sucrose

• Lactose

Which three nutrients are called macronutrients?

• Vitamins, minerals, water

• carbohydrates, proteins, fat

• protein calcium iron

• fiber sugar fat

Why are whole grains healthier then white bread

• they are whiter

• they cook faster

• they have more fiber and nutrients

• they are softer

What is the main role of iron in our body

• build muscles

• carry oxygen in the blood

• help digestion

• provide energy

Which vitamin helps your body heal cuts and wounds?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

Which of the following are fat-soluble vitamins

• B and C

• A D E K

• A and B

• C and D

Why should we avoid too much saturated fat?

• It makes food taste bad

• It can raise bad cholesterol

• It helps digestion

• It makes bones weak

What nutrient helps calcium work better in the body?

• Vitamin C

• Vitamin D

• Fiber

• Iron

Which of the following is a balanced meal?

• Rice and fish only

• rice vegetables and fish

• bread and soda

• meat and candy

What mineral helps muscles and nerves work properly?

• Iron

• Potassium

• Zinc

• Fiiber