Personal Development

Which of the following is an Unhealthy coping strategy?

• Procrastination

• Healthy eating

• Relaxation technique

• Using social Support

Which of the following statement is not true about Mental Health?

• Mental health can affect many areas of your life

• Mental health affects how we think, feel, and act. Healthy eating

• Mental health includes our emotional, psychological, and social well-being

• Mental health cant determine how we handle stress, relate to others, and make choices.

Stressors include

• Daily hassles

• Major life changes

• life circumstances

• all of the above

These are the ways you act and respond to your environment

• Behaviour

• Body Actions

• Thoughts

• Emotions

Mental health can influence___

• How you feel about yourself, the world and your life

• Your ability to solve problems and overcome challenges

• Your ability to achieve your goals

• All of the above

They have a major influence upon mood, our sense of well-being, behavior, and health.

• Well Being

• Stressor

• Mental Health

• Stress

The way the body reacts to challenging situation refers to stress as ___________

• stimulus

• response

• relational

It refers to a negative reaction of the body towards a given stressor.

• Depressed

• Eustress

• Stress

• Distress

Which of the following may help teens in coping with stress EXCEPT?

• Focus on your weaknesses

• Get enough rest

• Do things that make you happy

• Engage in physical activity

It is a positive concept related to the social and emotional wellbeing of individuals and communities

• Mental disorder

• Mental Health

• Mental lllness

• Psychological well being