Understanding Hypertension

What is hypertension commonly known as?

• Low blood pressure

• Hypertension stage 1

• High blood pressure

• Blood pressure normal

What are the primary causes of hypertension?

• High water intake

• High protein diet

• 
  

  Exercise

• Genetics, poor diet, and health conditions.

How is hypertension diagnosed?

• Hypertension is diagnosed through a blood test.

• Hypertension is diagnosed by measuring blood pressure and confirming readings of 130/80 mmHg or higher.

• Hypertension can only be diagnosed with an MRI scan.

• Hypertension is identified by symptoms like headaches and dizziness.

What are the common symptoms of hypertension?

• Increased appetite

• Headaches, shortness of breath, nosebleeds, flushing

• Frequent urination

• Dizziness and nausea

What lifestyle changes can help manage hypertension?

• Increase caffeine consumption

• Skip meals to lose weight

• Adopt a balanced diet, reduce sodium intake

• Avoid all physical activity

What is the role of sodium in hypertension?

• Sodium is essential for reducing vascular resistance.

• Sodium has no effect on blood pressure regulation.

• Sodium contributes to hypertension by increasing blood volume and vascular resistance.

• Sodium decreases blood volume and lowers blood pressure.

How does stress affect blood pressure?

• Stress has no effect on blood pressure.

• Stress can lead to temporary and potentially chronic increases in blood pressure.

• Stress only decreases blood pressure temporarily.

• Stress is beneficial for maintaining healthy blood pressure.

What are the potential complications of untreated hypertension?

• Foot ulcers

• Peripheral neuropathy

• Stroke and kidney failure

• Depression

How often should blood pressure be checked for those at risk?

• At least once a year, or more frequently as advised by a doctor.

• Every month regardless of doctor's advice

• Only when symptoms are present

• Once every five years is sufficient

What dietary changes can help lower blood pressure?

• Increase sugar intake

• Incorporate more fruits and vegetables

• Consume more processed foods

• Eat more red meat