TRIAL Nutrition Knowledge Challenge

How many servings of fruits and vegetables should you aim for daily?

• 10 servings

• 5 servings

• 3 servings

• 7 servings

What is the role of compost in gardening?

• Compost is primarily used for decoration in gardens.

• Compost prevents all types of pests in gardening.

• Compost improves soil health and supports plant growth.

• Compost is a type of fertilizer that only adds color to the soil.

Which of the following is a good source of Vitamin C?

• Cheese

• Orange

• Rice

• Bread

What nutrient helps build and repair body tissues?

• Carbohydrates

• Fats

• Proteins

• Vitamins

Which of the following foods is rich in fiber?

• White rice

• Chicken

• Apple

• Milk