Socrates PE1 Quiz - Lesson 1&2

What is physical fitness?

• The ability to sleep well

• The ability to eat a healthy meal

• The capacity to do daily tasks without undue fatigue

• The skill of joining sports events

Which of the following is a benefit of physical fitness testing?

• Avoid paying gym fees

• Monitor progress and identify strengths

• Avoid attending PE classes

• Prevent sunburn

Which is NOT a component of health-related fitness?

• Muscular strength

• Flexibility

• Speed

• Cardiovascular endurance

Which fitness test is used to measure cardiovascular endurance?

• Push-up test

• 3-minute step test

• Sit-and-reach test

• Standing long jump

What does the sit-and-reach test assess?

• Strength

• Balance

• Flexibility

• Coordination

Muscular strength refers to...

• Using muscles without getting tired

• Producing force using muscles

• Being able to run fast

• Moving joints widely

Which test is used to assess muscular endurance?

• 3-minute Step test

• Push-up test

• Hexagon agility test

• Stork balance test

Agility is best defined as...

• The ability to stretch the body

• The ability to stop and change direction quickly

• The ability to relax

• The ability to sleep fast

Which test is used to measure coordination?

• Zipper test

• 20-meter sprint

• Paper throw and catch

• Sit and reach

The ability to exert force quickly is called...

• Speed

• Power

• Strength

• Reaction time