Y7 Health, Fitness & Fitness Testing

What is the definition of 'Exercise'?

• How well a task is completed.

• A form of physical activity that maintains or improves health and fitness.

• One complete exercise movement.

What does 'Performance' mean?

• How well a task is completed.

• A form of physical activity that maintains or improves health and fitness.

• One complete exercise movement.

What is a 'Repetition' in fitness?

• How well a task is completed.

• A form of physical activity that maintains or improves health and fitness.

• One complete exercise movement.

Why may a coach carry out fitness tests with a performer?

• To assess someone's suitability for different physical activities.

• To improve their diet.

• To increase their height.

Why may a coach carry out fitness tests with a performer?

• To inform the design of a training programme.

• To improve their diet.

• To increase their height.

What is the protocol for the 12-minute run test (cooper test)?

• Stand on one foot and balance.

• Run and/or walk as far as you can in 12 minutes; fitness level is judged by distance run.

• Lift the greatest weight you can with one repetition.

What does the 1 repetition maximum test measure?

• The greatest weight a person can lift with just one repetition.

• How far you can run in 12 minutes.

• How long you can balance on one foot.

What is the protocol for the Stork stand test?

• Stand on one foot, place the other foot against the inside of the knee, hands on hips, eyes closed, timing stops when you open your eyes, move your foot, or lose balance.

• Run as far as you can in 12 minutes.

• Lift the greatest weight you can with one repetition.

Match the component of fitness to the correct fitness test:

• Muscular Endurance

• 30 metre sprint test

• Speed

• Multi-stage abdominal conditioning test

• Flexibility

• 12-Minute run test (cooper test)

• Cardiovascular Endurance

• Sit and reach test

• Power

• Vertical jump test