SELF ESTEEM

Which item listed does NOT improve my self-esteem?

• Ignore compliments.

• Exercise!

• Set goals.

• Relax and have fun.

What is Body Image?

• The way you imagine and see your body.

• A measure of physical fitness and health.

• The perception of one's social status and wealth.

• An assessment of one's mental health and well-being.

Factors that influence personal body shape and size.....

• heredity and age

• diet and exercise

• climate and environment

• fashion trends

Which are the three areas that you can develop your self-concept?

• Physical, Academical, and Social

• Emotional, Financial, and Environmental

• Cultural, Technological, and Historical

• Personal, Professional, and Recreational

To build your self-esteem, associate with friends who ____________.

• like you

• disregard you

• criticize you

• ignore you

To build your self-esteem, avoid students who _______________.

• are always looking to find fault with you

• are always supportive and encouraging

• are indifferent to your achievements

• are constantly complimenting you

Forgiving yourself for making mistakes is a way to build your self esteem.

• True

• False

• It decreases self-esteem

• It has no effect on self-esteem

Good self-esteem helps you to have _________ around others.

• confidence

• anxiety

• indifference

• fear

Signs of low self esteem...

• feel unloved, unimportant and unworthy

• have an inflated sense of self-importance

• are overly critical of others

• display excessive confidence

Setting high goals and accomplishing them is a:

• Way to build Self-esteem.

• Method to increase anxiety.

• Strategy to avoid failure.

• Technique to impress others.