PERSONAL HEALTH

1. Drink milk every day.

• TRUE

• FALSE

2. Eating fruits is beneficial for health.

• TRUE

• FALSE

3. Regular exercise can improve mental health.

• TRUE

• FALSE

4. Drinking water is not important for hydration.

• FALSE

• TRUE

5. Consuming vegetables daily is essential for a balanced diet.

• FALSE

• TRUE

6. Adequate sleep is crucial for overall health.

• TRUE

• FALSE

7. Sugary drinks can lead to health problems.

• FALSE

• TRUE

Drinking enough _____ each day helps keep the body hydrated.

________ is important to keep the body physically fit and strong.

Getting at least ___ hours of sleep each night is essential for good health.