1G2 PEH P3 Nutrition Quiz

What does a balanced diet mean?

• Eating only fruits

• Eating different kinds of healthy foods each day

• Eating only vegetables

• Eating only meat

Why is it important to eat the right amount of food?

• To avoid feeling hungry

• To make sure we get enough nutrients

• To eat as much as possible

• To eat as little as possible

What are the three main categories of a balanced diet shown in the image?

• Go, Grow, Glow

• Eat, Sleep, Play

• Run, Jump, Swim

• Red, Green, Blue

Which category in the balanced diet includes foods like bread and rice?

• Go

• Grow

• Glow

• Play

Which category in the balanced diet helps with building strong muscles?

• Grow

• Go

• Glow

• Sleep

Which category in the balanced diet includes fruits and vegetables?

• Glow

• Go

• Grow

• Jump

What is at the top of the food pyramid for Filipino children aged 7 to 12 years old?

• Whole grains and cereal

• Bright-colored vegetables

• Meat and eggs

• Candies and other sweets

Which food group is found at the bottom of the food pyramid?

• Meat, eggs, and dairy

• Whole, enriched, fortified grains and cereal

• Bright-colored vegetables

• Candies and other sweets

Which of these is a part of the 'Meat, eggs, low fat and nonfat dairy' group?

• Bread

• Fish

• Apple

• Candy

What type of foods are in the green section of the food pyramid?

• Candies and sweets

• Bright-colored vegetables and deep colored fruits

• Whole grains

• Meat and eggs