Quiz on Tips for a Good Night's Sleep

What is the first tip given by Dr. Baker for getting a good night's sleep?

• Keep the lights on

• Don’t go to bed with the television on

• Read a book before sleeping

• Drink coffee before bed

According to Dr. Baker, what should you do with your homework before bedtime?

• Only do homework in the morning

• Do your hardest homework earlier in the evening

• Avoid doing homework altogether

• Do all homework at once

What does Dr. Baker suggest about playing video games before sleep?

• It makes your brain too busy and active

• It helps you relax

• It has no effect on sleep

• It is a good way to wind down

What should you do with your cell phone before going to bed?

• Charge it next to your bed

• Use it to listen to music

• Turn it off and leave it in another room

• Keep it on your bedside table

What is the recommended volume for playing music before sleep?

• Play it at a moderate volume

• Play it as loud as possible

• Turn the sound down low

• Do not play music at all

What does Dr. Baker say about the importance of sleep during exam time?

• It is crucial to sleep well

• It is not very important

• Sleep can be sacrificed for studying

• You can sleep less and still perform well

What is one reason given for not sleeping with the TV on?

• The noise and lights disrupt sleep

• It can be entertaining

• It helps you fall asleep faster

• It makes you dream more

What should you do if your brain is too busy before bedtime?

• Try to think harder

• Do easier homework later

• Watch TV to relax

• Take a nap

What does Dr. Baker imply about the importance of turning off your cell phone?

• It is not necessary

• It helps you stay connected

• It can wait until the morning

• It is essential for studying

What is the effect of playing video games before sleep according to Dr. Baker?

• It is a good way to relax

• It has no effect on sleep

• It makes your brain too busy

• It helps you sleep better